Welcome to Women’s Self Defence at Training Grounds 

Take control of your safety with our Women’s Self-Defence Course — Designed to equip you with real-world skills, boost your confidence, and help you feel safer in any situation.

Led by experienced instructors in a supportive, high-energy environment, you’ll learn practical techniques to escape holds, defend against common attacks, and use your voice and body to stand strong.

No experience? No worries! This course is for all women, no matter your fitness level. Walk away feeling empowered, prepared, and ready to take on the world.

WHAT WE COVER

** Situational Awareness & Prevention**
 Learn how to assess your surroundings, recognise potential threats, and avoid dangerous situations before they escalate. 

**Effective Striking & Evasive Techniques**
Practice powerful, easy-to-learn strikes (such as palm strikes, elbows, and knee strikes) to target vulnerable areas of an attacker.

**Escapes & Counters from Common Holds**
Master practical techniques to break free from grabs, chokes, and wrist holds, using leverage and movement to escape safely.

**Real-World Scenario Training**
Engage in hands-on drills and controlled simulations that mimic real-life situations, helping to build muscle memory and quick reactions.

**Confidence & Assertiveness Training**
Develop a strong presence, use your voice effectively, and practice de-escalation strategies to handle confrontations with confidence.

UPCOMING DATES AND TICKETS 

Our courses are held on the last Saturday of each month, with tickets avaialble via this link – 

https://events.humanitix.com/womens-self-defence-workshop

Dates:

** March 29, 2025 ** 

**April 26, 2025**

**May 31, 2025**

**June 28, 2025**

**July 26, 2025**

**August 30, 2025**

**September 27, 2025**

**October 25, 2025**

**November 29, 2025**

TAILORED SELF-DEFENCE, Any time, Any where! 

We offer flexible, high-quality training designed to fit your needs.

Whether you’re after one-on-one coaching, a team-building session, or a group class with friends, our expert instructors can train you at our gym or come to you. Reach out for rates and availability. 

kate@traininggrounds.com.au