Women’s Self Defence at Training Grounds.
Our Women’s Self-Defence course boosts confidence, teaches practical techniques, and builds situational awareness in a fun, supportive environment for all skill levels.
**Increased Confidence**
Learn practical skills to defend yourself and feel more empowered in everyday situations.
**Practical Techniques**
Gain effective, easy-to-learn self-defence strategies for real-world scenarios.
**Situational Awareness**
Improve your ability to assess potential threats and stay one step ahead.
**No Experience Necessary**
Suitable for all fitness levels, with no prior martial art experience required.
**Tailored to Your Level**
Whether you’re a beginner or experienced, classes are adaptable to meet your individual needs.
**Fun & Supportive Environment**
Train in a positive atmosphere with like-minded women.
**Fitness & Strength**
Enhance your physical fitness and strength while learning valuable defence techniques.
**Ongoing Learning**
Each class offers new scenarios, ensuring continuous development and fresh challenges.
** Community Building **
Join a supportive group of women focused on safety, strength, and empowerment.
2024 FULL WOMEN’S SELF DEFENCE TRAINING SCHEDULE
Our Women’s Self Defence classes run on the last Saturday of every month, from 11.30am.
All tickets, for all classes can be pre-booked here:
https://events.humanitix.com/womens-self-defence-workshop
Saturday 26th of October – 11.30 am
Saturday 30th of November – 11.30am
PRICING
Single sessions – $45.00 per person
Back for more – $35.00 per person, if you’re a returning participant.
Bring a friend offer – TWO tickets for $70.00
Private Sessions and Corporate Groups
We are also available for private corporate groups and events, and can host a self defence session at Training Grounds, or we can come to you.
We have previously held groups of teens during the School holidays, corporate team building events, as well as social groups.This article mentions your favorite hats at super low prices. http://www.fakewatch.is Choose from same-day delivery, drive-up delivery or order pickup.
Reach out to us by contacting leslie@traininggrounds.com.au to discuss your group request.
WHAT OUR MEMBERS SAY
The coaches are extremely patient, encourage questions, push you to do better and provide coaching at competitions. The members are humble, friendly and the higher belts are always open to giving you feedback and correcting technique. For those thinking of giving Jiu-Jitsu a try I would highly recommend it. Although I have constant joint pain, it has surpassed all my expectations as I feel happier, more confident and more resilient for it. It’s also a great way to practice your English and Brazilian accent.
Jessica Tong
TRY US OUT FOR FREE