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Who We Are

Our goal is to provide our members with a safe and healthy environment to learn any of the martial arts on offer at our gym. We emphasise the importance of team work, good sportsmanship and fair play. We encourage our members to improve mentally, spiritually and physically, becoming better all-around people and athletes. Our members will develop self-esteem and self-confidence from learning different forms of self-defence. We aim to facilitate the process of helping people better themselves by improving the holistic, physical and emotional qualities of their lives through martial arts. By following any one of our programs, members will improve muscular strength and endurance, cardiovascular endurance, flexibility, power and agility.

Where Are We

Find us at: 449A Pacific Hwy, Crows Nest NSW 2065

We’re up a flight of stairs, so look for our door along the street near the Jump Swin School.

Contact us for a 1 week free trial: | 0450 271 556


Freedom Of Choice

One thing that sets Training Grounds apart from other gyms is that you have the freedom to train in a multidisciplinary atmosphere.
Our timetable even allows you to train up to four different classes in one day and you are free to train as you like, depending on what you can fit into your schedule.

Kids BJJ

Kids Classes at TG are a go!! We are proud to announce kids Classes for all ages have commenced, 9am -10am Saturday mornings!
Great for fitness, self defence, confidence and most of all fun! Supervised by a number of experienced coaches, come join us!



Contact Us

449A Pacific Hwy, Crows Nest NSW 2065

0450 271 556