Welcome to Training Grounds
Where passion, creativity and community come together to create a martial arts experience like no other.
Where passion, creativity and community come together to create a martial arts experience like no other.
What We Offer
From grappling to striking, find the art that moves you.
At Training Grounds, our Adults Jiu Jitsu sessions are fun, practical, and focused on real growth. We blend movement, creativity, and solid fundamentals to build real-world skills in a playful, engaging way. No boring drills, just smart training that gets you rolling.
Our Adults Muay Thai classes blend technique with a dynamic, movement-driven style. You'll train punches, kicks, elbows, knees, and clinch in creative, high-energy sessions that build real striking skills through live drills and fluid combos. Whether you're here for fitness or growth, you'll stay sharp, challenged, and always progressing.
Boxing at Training Grounds builds solid fundamentals, sharp movement, and encourages you to find your own unique style. You'll train footwork, rhythm, and technique through shadow boxing, pads, bags, and partner work, all inspired by Cuban, European, and modern styles. Smart, creative, and always evolving.
Wrestling at Training Grounds is dynamic and instinct-driven. We focus on live scenarios that build real-time decision-making, control, and explosive movement. It's creative, gritty, and designed to level up your BJJ, striking, or MMA with sharp timing and fluid pressure.
MMA training at Training Grounds blends BJJ, Muay Thai, Boxing, and Wrestling into one dynamic system. You'll learn to move between styles, make decisions under pressure, and build real, adaptable skills. It's hands-on, high-energy, and all about growing as a complete martial artist.
Our Women's-Only Jiu Jitsu classes offer a supportive space to build skill and confidence. You'll train strong fundamentals and practical self-defence in a fun, welcoming environment, perfect for beginners or experienced grapplers looking to grow with like-minded partners.
Our Women's Self-Defence sessions help you to move with confidence and build real-world skills in a safe, supportive space. Through movement and practical training, you'll learn to trust your instincts, understand your options, and feel more capable in everyday life. No experience needed.
At TG Kids Martial Arts Academy, we offer BJJ (ages from 3 years) and Muay Thai (ages from 6 years) in a fun, playful setting that builds confidence, coordination, and self-defence. Classes are movement-based and packed with games, challenges, and creativity, all led by experienced coaches who make learning exciting and community-focused.
Start with a one week free trial — no commitment, just come train and experience the community for yourself.
Register for Your Free TrialWhy Train With Us
At Training Grounds, we create an environment where people feel challenged, supported, and genuinely enjoy the process of getting better.
Whether you're new to training or building on existing skills, our sessions are designed to develop confidence, awareness, and real capability over time.
Instead of relying on repetitive drills, we use game-based learning and guided challenges to help skills develop naturally — so what you learn actually works when it matters.
The result? A training experience that balances fun and focus, while delivering real progress.
Want to understand how we coach differently?
→ Learn more about our philosophy
Our Philosophy
At Training Grounds, we focus on developing adaptable, confident individuals through game-based learning and a strong sense of community.
Our approach supports both adults and kids — whether you're stepping onto the mats for the first time or working to build skill, confidence, and performance over time.
We draw on modern coaching methods, including elements of the Ecological and Constraint-Led Approach (CLA), particularly within our Kids and Brazilian Jiu-Jitsu programs.
Rather than relying on repetition and memorisation, we design environments where learning happens through experience, exploration, and problem-solving, helping skills develop in a way that is natural, effective, and transferable.
Our Community
