If you like a hardcopy to stick on your fridge, then you can download a PDF of the timetable to print out.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
BOXING
06.30
07.30
Ayo Odeyale
MUAY THAI
06.30
07.30
Scott Ireland

NO-GI BJJ
06.30
07.30
Tim Brogan
BOXING
ADVANCED
06.30
07.30
Ayo Odeyale

MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
BJJ
06.30
07.30
Scott Ireland

BOXING
06.30
07.30
Ayo Odeyale
MUAY THAI
06.30
07.30
Scott Ireland
07.00
07.30
08.00
BOXING
INTERMEDIATE
08.00
09.00
Cameron Rowston 90mins
08.30
09.00
KIDS BJJ
MIXED
09.00
10.00
BJJ WOMEN'S ROLL
Women only
Please email or call to confirm
09.00
11.00
09.30
10.00
BJJ
COMP TRAINING
10.00
11.30
Scott Ireland
10.30
11.00
11.30
12.00
12.30
BJJ
12.30
13.30
Caio Beltrao
MUAY THAI
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao

BOXING
12.30
13.30
Ayo Odeyale
BJJ
OPEN MAT
See Member's FB Group for details
12.30
13.30
Caio Beltrao

MUAY THAI
12.30
13.30
Cameron Rowston
BJJ
12.30
13.30
Caio Beltrao

BOXING
12.30
13.30
Ayo Odeyale
13.00
13.30
14.00
14.30
15.00
15.30
16.00
KIDS BJJ
5-8 yrs
16.00
16.50
Wayne Mitchellhill

KIDS BJJ
9-12 yrs
16.50
17.50
Wayne Mitchellhill
16.30
17.00
KIDS MUAY THAI
17.00
17.45
Scott Ireland

BOXING
INTRO / FREE TRIAL
Please book in via email
17.30
18.00
Ayo Odeyale
17.30
MUAY THAI
INTRO / FREE TRIAL
Please book in via email
17.30
18.00
18.00
MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow

NO-GI BJJ
18.00
19.30
Scott Ireland 90mins

BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland

BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale

MMA
18.00
19.00
Scott Ireland 60mins
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao

MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao

MUAY THAI
INTERMEDIATE
18.00
19.00
Cameron Rowston
18.30
19.00
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland

BJJ
ADVANCED
19.00
20.30
Caio Beltrao
BJJ
FUNDAMENTALS / INTERMEDIATE
19.00
20.00
Caio Beltrao

MUAY THAI
FUNDAMENTAL CLASS
19.00
20.00
Chris
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale

BOXING
SPARRING
20.00
20.30
Ayo Odeyale

BJJ
ADVANCED
19.00
20.30
Caio Beltrao
19.30
20.00

Monday

  • BOXING
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • MUAY THAI
    17.30 - 18.00
  • MUAY THAI
    18.00 - 19.00
  • NO-GI BJJ
    18.00 - 19.30
  • BOXING
    19.00 - 20.00

Tuesday

  • MUAY THAI
    06.30 - 07.30
  • NO-GI BJJ
    06.30 - 07.30
  • MUAY THAI
    12.30 - 13.30
  • KIDS BJJ
    16.00 - 16.50
  • KIDS BJJ
    16.50 - 17.50
  • BJJ
    18.00 - 19.00
  • BOXING
    18.00 - 19.00
  • MUAY THAI
    19.00 - 20.00
  • BJJ
    19.00 - 20.30

Wednesday

  • BOXING
    06.30 - 07.30
  • MUAY THAI
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • BOXING
    12.30 - 13.30
  • KIDS MUAY THAI
    17.00 - 17.45
  • BOXING
    17.30 - 18.00
  • BOXING
    18.00 - 19.00
  • MMA
    18.00 - 19.00
  • BJJ
    19.00 - 20.00
  • MUAY THAI
    19.00 - 20.00

Thursday

  • BJJ
    06.30 - 07.30
  • BOXING
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • MUAY THAI
    12.30 - 13.30
  • BJJ
    18.00 - 19.00
  • MUAY THAI
    18.00 - 19.00
  • BOXING
    19.00 - 20.00
  • BJJ
    19.00 - 20.30
  • BOXING
    20.00 - 20.30

Friday

  • MUAY THAI
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • BOXING
    12.30 - 13.30
  • BJJ
    18.00 - 19.00
  • MUAY THAI
    18.00 - 19.00

Saturday

  • BOXING
    08.00 - 09.00
  • KIDS BJJ
    09.00 - 10.00
  • BJJ
    10.00 - 11.30

Sunday

  • BJJ WOMEN'S ROLL
    09.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
BJJ WOMEN'S ROLL
Women only
Please email or call to confirm
09.00
11.00
09.30
10.00
10.30

Sunday

  • BJJ WOMEN'S ROLL
    09.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
KIDS MUAY THAI
17.00
17.45
Scott Ireland
17.30

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
BOXING
06.30
07.30
Ayo Odeyale
BOXING
ADVANCED
06.30
07.30
Ayo Odeyale
BOXING
06.30
07.30
Ayo Odeyale
07.00
07.30
08.00
BOXING
INTERMEDIATE
08.00
09.00
Cameron Rowston 90mins
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
BOXING
12.30
13.30
Ayo Odeyale
BOXING
12.30
13.30
Ayo Odeyale
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
BOXING
INTRO / FREE TRIAL
Please book in via email
17.30
18.00
Ayo Odeyale
18.00
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
BOXING
FUNDAMENTALS
18.00
19.00
Ayo Odeyale
18.30
19.00
BOXING
INTERMEDIATE
19.00
20.00
Ayo Odeyale
BOXING
ADVANCED
19.00
20.00
Ayo Odeyale
19.30
20.00
BOXING
SPARRING
20.00
20.30
Ayo Odeyale

Monday

  • BOXING
    06.30 - 07.30
  • BOXING
    19.00 - 20.00

Tuesday

  • BOXING
    18.00 - 19.00

Wednesday

  • BOXING
    06.30 - 07.30
  • BOXING
    12.30 - 13.30
  • BOXING
    17.30 - 18.00
  • BOXING
    18.00 - 19.00

Thursday

  • BOXING
    06.30 - 07.30
  • BOXING
    19.00 - 20.00
  • BOXING
    20.00 - 20.30

Friday

  • BOXING
    12.30 - 13.30

Saturday

  • BOXING
    08.00 - 09.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MUAY THAI
06.30
07.30
Scott Ireland
MUAY THAI
SPARRING
06.30
07.30
Scott Ireland
MUAY THAI
06.30
07.30
Scott Ireland
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
MUAY THAI
12.30
13.30
Caio Beltrao
MUAY THAI
12.30
13.30
Cameron Rowston
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
MUAY THAI
INTRO / FREE TRIAL
Please book in via email
17.30
18.00
18.00
MUAY THAI
FUNDAMENTALS
18.00
19.00
Dave Barlow
MUAY THAI
ADVANCED
18.00
19.00
Scott Ireland
MUAY THAI
INTERMEDIATE
18.00
19.00
Cameron Rowston
18.30
19.00
MUAY THAI
INTERMEDIATE
19.00
20.00
Scott Ireland
MUAY THAI
FUNDAMENTAL CLASS
19.00
20.00
Chris
19.30

Monday

  • MUAY THAI
    17.30 - 18.00
  • MUAY THAI
    18.00 - 19.00

Tuesday

  • MUAY THAI
    06.30 - 07.30
  • MUAY THAI
    12.30 - 13.30
  • MUAY THAI
    19.00 - 20.00

Wednesday

  • MUAY THAI
    06.30 - 07.30
  • MUAY THAI
    19.00 - 20.00

Thursday

  • MUAY THAI
    12.30 - 13.30
  • MUAY THAI
    18.00 - 19.00

Friday

  • MUAY THAI
    06.30 - 07.30
  • MUAY THAI
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
BJJ
06.30
07.30
Scott Ireland
07.00
07.30
08.00
08.30
09.00
09.30
10.00
BJJ
COMP TRAINING
10.00
11.30
Scott Ireland
10.30
11.00
11.30
12.00
12.30
BJJ
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao
BJJ
OPEN MAT
See Member's FB Group for details
12.30
13.30
Caio Beltrao
BJJ
12.30
13.30
Caio Beltrao
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
BJJ
FUNDAMENTALS
18.00
19.00
Scott Ireland
BJJ
FUNDAMENTALS
18.00
19.00
Caio Beltrao
BJJ
INTERMEDIATE
18.00
19.00
Caio Beltrao
18.30
19.00
BJJ
ADVANCED
19.00
20.30
Caio Beltrao
BJJ
FUNDAMENTALS / INTERMEDIATE
19.00
20.00
Caio Beltrao
BJJ
ADVANCED
19.00
20.30
Caio Beltrao
19.30
20.00

Monday

  • BJJ
    12.30 - 13.30

Tuesday

  • BJJ
    18.00 - 19.00
  • BJJ
    19.00 - 20.30

Wednesday

  • BJJ
    12.30 - 13.30
  • BJJ
    19.00 - 20.00

Thursday

  • BJJ
    06.30 - 07.30
  • BJJ
    12.30 - 13.30
  • BJJ
    18.00 - 19.00
  • BJJ
    19.00 - 20.30

Friday

  • BJJ
    12.30 - 13.30
  • BJJ
    18.00 - 19.00

Saturday

  • BJJ
    10.00 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
MMA
18.00
19.00
Scott Ireland 60mins
18.30

Wednesday

  • MMA
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
NO-GI BJJ
06.30
07.30
Tim Brogan
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
NO-GI BJJ
18.00
19.30
Scott Ireland 90mins
18.30
19.00

Monday

  • NO-GI BJJ
    18.00 - 19.30

Tuesday

  • NO-GI BJJ
    06.30 - 07.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
KIDS BJJ
MIXED
09.00
10.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
KIDS BJJ
5-8 yrs
16.00
16.50
Wayne Mitchellhill

KIDS BJJ
9-12 yrs
16.50
17.50
Wayne Mitchellhill
16.30
17.00
17.30

Tuesday

Saturday

EVERYDAY MORNINGS
BRAZILIAN JIU JITSU AND DRILLS

Check Facebook page for times the night before.

       

Freedom Of Choice

 
One thing that sets Training Grounds apart from other gyms is that you have the freedom to train in a multidisciplinary atmosphere.
Our timetable even allows you to train up to four different classes in one day and you are free to train as you like, depending on what you can fit into your schedule.

Kids BJJ

 
Kids Classes at TG are a go!! We are proud to announce kids Classes for all ages have commenced, 9am -10am Saturday mornings!
Great for fitness, self defence, confidence and most of all fun! Supervised by a number of experienced coaches, come join us!


Gallery

 

Contact Us

 
449A Pacific Hwy, Crows Nest NSW 2065

0450 271 556

info@traininggrounds.com.au