Women's Programs
Build confidence, learn practical skills, join a supportive community of women martial artists
Welcome to First Move
This isn't your typical self-defence class.
Grab your friends and come along for a fun, interactive session that's a little different from your average self-defence class.
Forget standing in lines, practicing the same move over and over. This workshop is all about getting involved, playing games, working through real-life scenarios and learning practical skills you can actually use.
You'll explore everyday situations that women face — like walking to your car, catching public transport, meeting someone for a date, or simply trusting your instincts when something doesn't feel right.
Through fun, game-based activities, you'll learn how to recognise early warning signs, set boundaries, use your voice with confidence and make smart decisions before a situation escalates.
No martial arts experience? Perfect. This class is designed for absolute beginners and anyone wanting to feel more confident, capable and aware in everyday life.
Come on your own, bring your bestie, your mum, your sister, your daughter (12yrs+), or make it a girls' outing. You'll laugh, learn something new and leave with practical skills that could make all the difference.
No fitness level or experience required — just wear comfortable clothes, bring a water bottle and be ready to have some fun.
Because the best self-defence doesn't start with a punch… it starts with making the First Move.
Ready to make your first move? Come and experience it for yourself.
Book Your FIRST MOVE SessionOur Women's Self Defence programs are designed specifically for women of all ages and experience levels. Whether you're looking to build confidence, learn practical self-defence skills, or become part of a supportive martial arts community, we're here to help you reach your goals.
With experienced instructors who understand the unique needs of female students, you'll learn in a welcoming, judgment-free environment where you can grow at your own pace.
Women's Classes
Master the art of leverage and technique in our women-focused jiu-jitsu classes. Build strength, flexibility, and problem-solving skills in a supportive environment.
Practical, real-world self-defence techniques combined with awareness and confidence training. Learn to protect yourself with techniques that work.
What Our Members Say
Fun class and learnt some useful skills. Really friendly instructors and good pace, would recommend!
Good instruction and lots of opportunity to practice the skills being taught. Friendly, welcoming environment. Would definitely recommend.
A fantastic class to attend! I took my 15 year old daughter with me and she feels more confident in defending herself now with some good techniques. I highly recommend this class to any younger or mature lady.
Instructors were really great and friendly — made it entertaining. Learnt some really handy tips as well that I wouldn't have otherwise thought of.
So helpful! I learned so much & I'm keen to learn more. Excellent lesson!
Valuable and essential workshop for any unwanted situation. I learnt a lot and definitely feel more empowered to be able to protect myself. Teacher was amazing and helpers too. I encourage everyone to do this workshop.
I would highly recommend all females to take this class! I came out of the class with so many different techniques/skills to escape a dangerous situation. The coach was amazing. She made everyone feel extremely comfortable, was willing to answer all questions, and was hands on with making sure we were applying the skills correctly!
Learnt a lot from this class. Janise was a great. Friendly, very thorough and ensures that we actually apply what she teaches. Will definitely come back for another session.
My sister asked me to come along with her after a recent unwelcome experience with a strange man trying to follow her home. It was very welcoming and informative. We also managed a lot of laughs. We were given time (under instruction) to practice techniques and to ask questions as we went along. Great teacher and teaching support were very encouraging and helpful. Left feeling more empowered and tired from the workout. Definitely recommend!
Why Join
Develop physical strength, endurance, and flexibility through structured training programs.
Learn practical skills and techniques that build genuine confidence in everyday situations.
Connect with other women martial artists in a supportive, judgment-free environment.
Develop mental toughness, focus, and the ability to stay calm under pressure.
Take the first step on your self-defence journey. Join our welcoming community of women martial artists today.
Book Your First Class