Women's Programs
Build confidence, learn practical skills, join a supportive community of women martial artists
Welcome to First Move
This isn't your typical self-defence class.
FIRST MOVE is built around real-life situations, helping you recognise what's happening early, make clear decisions, and move yourself to safety with confidence.
Using simple games and guided scenarios (think car parks, social settings, everyday moments), each session develops your instinct, awareness, and ability to respond, without pressure or overwhelm.
No tricky techniques to memorise.
No complicated choreography.
Just real skills you can actually use.
Supportive, inclusive, and surprisingly fun.
Come as you are — no experience needed.
Ready to make your first move? Come and experience it for yourself.
Book Your FIRST MOVE SessionOur Women's Self Defence programs are designed specifically for women of all ages and experience levels. Whether you're looking to build confidence, learn practical self-defence skills, or become part of a supportive martial arts community, we're here to help you reach your goals.
With experienced instructors who understand the unique needs of female students, you'll learn in a welcoming, judgment-free environment where you can grow at your own pace.
Women's Classes
Master the art of leverage and technique in our women-focused jiu-jitsu classes. Build strength, flexibility, and problem-solving skills in a supportive environment.
Practical, real-world self-defence techniques combined with awareness and confidence training. Learn to protect yourself with techniques that work.
What Our Members Say
Fun class and learnt some useful skills. Really friendly instructors and good pace, would recommend!
Good instruction and lots of opportunity to practice the skills being taught. Friendly, welcoming environment. Would definitely recommend.
A fantastic class to attend! I took my 15 year old daughter with me and she feels more confident in defending herself now with some good techniques. I highly recommend this class to any younger or mature lady.
Instructors were really great and friendly — made it entertaining. Learnt some really handy tips as well that I wouldn't have otherwise thought of.
Why Join
Develop physical strength, endurance, and flexibility through structured training programs.
Learn practical skills and techniques that build genuine confidence in everyday situations.
Connect with other women martial artists in a supportive, judgment-free environment.
Develop mental toughness, focus, and the ability to stay calm under pressure.
Take the first step on your self-defence journey. Join our welcoming community of women martial artists today.
Book Your First Class