Women’s Self-Defence Workshop

Walk with confidence and learn the art of self-defence in a safe learning environment with our 3 Week Workshop for Level 1 and Level 2.

Self defence training helps a person prepare for the unexpected, knowing that she can defend herself against a threat, it increases her personal safety in many situations. Self defence not only prepares her emotionally but also physically.

“Self-defence is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.” Rorion Gracie

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Book now for our 3 week workshop. Limited Places

Dates: Sun 23 Sept + Sun 30 Sep + Sun 7 Oct 2018

9.00am – 10.00am: Level 1
10.15am – 11.15am: Level 2

Venue: Training Grounds – 449A Pacific Highway Crows Nest

Level 1: $60
Level 2: $60
Level 1 & 2: $99


Ticket Type Cost Cart
Level 1 Women’s Self-Defence 3 Week Workshop $60
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Level 2 Women’s Self-Defence 3 Week Workshop $60
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Level 1 & Level 2 Women’s Self-Defence 3 Week Workshop $99
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Freedom Of Choice

One thing that sets Training Grounds apart from other gyms is that you have the freedom to train in a multidisciplinary atmosphere.
Our timetable even allows you to train up to four different classes in one day and you are free to train as you like, depending on what you can fit into your schedule.

Kids BJJ

Kids Classes at TG are a go!! We are proud to announce kids Classes for all ages have commenced, 9am -10am Saturday mornings!
Great for fitness, self defence, confidence and most of all fun! Supervised by a number of experienced coaches, come join us!



Contact Us

449A Pacific Hwy, Crows Nest NSW 2065

0450 271 556