Women’s Self Defence Workshop

10/07/2018 - 24/07/2018 10:00 am 449A Pacific Hwy, Crows Nest NSW 2065
Training Grounds self defence course for young women and mothers.
Training Grounds wants to provide every women who wants to learn, the necessary skills needed to protect themselves when the time arises.
In Australia
  • 8 out of 10 women aged 18-24 were harassed on the streets in the past year.
  • 1 in 3 Australian women experience physical violence, since the age of 15.
  • Young women 18-24 experience significantly higher rates of physical and sexual violence than older women.
  • Every year in Australia, over 300000 women experience violence- often sexual violence from someone other then their partner.

Training Grounds Crows Nest is offering a 3-day self defence course on Sunday 23rd September, Sunday 30 September and Sunday 7 October 2018.

“Self-defence is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.” Rorion Gracie


Course Overview

Various martial art forms are integrated into the program such as Brazilian Jiu Jitsu, Judo, Kick Boxing, Muay Thai and Boxing. The 3 days will cover the following,with Level 2 offering more advanced techniques and demonstrations.

A. Personal space development
B. Standing attack defences
C. Grounded attack defences
D. Live scenarios

Ticket Type Price Cart
Level 1 Women’s Self-Defence 3 Week Workshop $60
Add to Cart
Level 2 Women’s Self-Defence 3 Week Workshop $60
Add to Cart
Level 1 & Level 2 Women’s Self-Defence 3 Week Workshop $99
Add to Cart

Freedom Of Choice

One thing that sets Training Grounds apart from other gyms is that you have the freedom to train in a multidisciplinary atmosphere.
Our timetable even allows you to train up to four different classes in one day and you are free to train as you like, depending on what you can fit into your schedule.

Kids BJJ

Kids Classes at TG are a go!! We are proud to announce kids Classes for all ages have commenced, 9am -10am Saturday mornings!
Great for fitness, self defence, confidence and most of all fun! Supervised by a number of experienced coaches, come join us!



Contact Us

449A Pacific Hwy, Crows Nest NSW 2065

0450 271 556